Colds and Flu

Antibacterial Oil

Traditional Uses

Destructive to bacteria

Ingredients

Directions

Blend in 1 oz of Trauma Oil.
Rub the blend on your throat, chest and feet 3-5 times a day.

Antiviral Lotion

Traditional Uses
Inhibits growth of viruses

Ingredients

Directions

Blend essential oils in 2 oz of Unscented Lotion
Rub the blend on your throat, chest and feet 3-5 times a day.

Cold and Flu Blend

Traditional Uses
Allergies, colds, the flu or sinus infections

Ingredients

Directions

This is a great stock blend for cold and flu. Several drops of this blend can be used in a diffuser or can be added to a carrier such as a bath salt, inhaler, jojoba, lotion or salt scrub.

Cold and Flu Blend (2)

Traditional Uses
Pain, headaches, inflammation, an excellent decongestant and mucolytic, spastic cough, respiratory

Ingredients

Directions

Add to one ounce of jojoba oil and rub on your chest and back and feet several times daily while sick. Continue use for another week after you have recovered.

Eucalyptus Steam Blend

Traditional Uses
reducing thick mucus, congestion

Ingredients

Directions

This undiluted combination of oils becomes your “stock bottle”. Use one drop total from the stock bottle in a bowl of steaming water. Place a towel over your head and the bowl, close your eyes and breathe. Be sure the water is not too hot and that your skin feels comfortable with the steam. I usually steam for about a minute. Great way to clear your head!

Expectorant/Mucolytic Steam Blend

Traditional Uses
Removes excess mucus from respiratory system

Ingredients

Directions
In a small "orifice reducer" bottle, combine the essential oils for use in a steam. Use one drop of this blend for each steam. To do a steam, add 1 drop of this blend to a bowl of steamy water. Make sure the water is just steaming, not boiling. CLOSE YOUR EYES and lean over the bowl and breathe in the oil. To enhance the effects use a towel over your head to create a tent.

Madagascar Steam Blend

Traditional Uses
For tightness and congestion

Ingredients

Directions

Blend into a small orifice reducer bottle and then use one drop total of the blend in a bowl of steamy hot water. Close your eyes, cover your head with a towel and breathe for a few minutes.

Essential Oil Quick List

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