Specifics

Personal Experience, Research, Possible Actions

I regularly use the Decongestant Steam Blend recipe for a few days, 2-3 times a day, wait a week or so and then use it again. I consider this an effective way to prevent a cold or flu. If I have been around people who are sick I will do a steam that night. I also diffuse this blend in the house as a preventative measure. If you can't find time or energy to do a steam, put a drop on a tissue and smell the strong, fresh aroma for a few minutes. If people are sick at work try putting a few drops on a tissue and leaving it on your desk! You can also make a room spray.

Eucalyptus has many uses in massage as well. Try adding it to a blend for clients who have sore muscles, for pain relief.

Most respiratory conditions can benefit dramatically from the use of eucalyptus oil. You can add it to a cream, oil, diffuser, shampoo, liquid soap, tissue, foot soak or bath. (For the foot soak or bath, dilute well in a carrier oil first at 1-2%).

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Therapeutic Properties

• Antifungal - inhibits growth of fungus (Eucalyptus citriodora)
• Antimicrobial - helps the body strengthen its resistance to infective organisms
• Antiseptic - assists in fighting germs/infections (urinary, pulmonary)
• Anti-inflammatory - alleviates inflammation, cooling
• Antiviral
• Bactericidal - destructive to bacteria
• Decongestant - reduces nasal mucus production and swelling
• Expectorant - removes excess mucus from respiratory system
• Mucolytic - breaks down mucus (pulmonary)

Emotional and Energetic Qualities

Uplifting
Clears the mind and aids concentration
Cools and cleanses to reduce negative emotions
Soothes exhaustion and encourages a sense of extra support

Recipe

Eucalyptus Steam Blend
10 drops Eucalyptus (globulus - adults, radiata - children)
10 drops Siberian fir (Abies siberica)
10 drops Tea Tree

This undiluted combination of oils becomes your "stock bottle". Use 1 drop total from the stock bottle in a bowl of steaming water. Place a towel over your head and the bowl, close your eyes and breathe.

References:

1. Battaglia S. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
2. Davis P. Aromatherapy an A-Z. New revised edition C.W. Daniel Company Limited, England, 1999
3. Keville, K. Aromatherapy, A Complete Guide to the Healing Art, The Crossing press, USA, 1995
4. Mojay G. Aromatherapy for Healing the Spirit, Henry Holt and Company Inc., England, 1996
5. Price S. Aromatherapy for Health Professionals, Churchill Livingstone, 1995
6. Schnaubelt K. Advanced Aromatherapy, The Science of Essential Oil Therapy, Healing Arts Press, USA, 1998
7. Tisserand R. The Art of Aromatherapy, Healing Arts Press, USA, 1977

Safety

If oxidized, it may cause irritation or sensitization. It may antidote homeopathic remedies. It is too strong to use with babies or children under five years old on their faces or in a steam. Care must be taken when using with asthmatics.