Common Spruce Picea Communis
Specifics
Click on any of the information below to find oils in that category. Example: Click on the plant part to find all the oils extracted form that plant part.
| Country of Origin: France | Extraction Method: Steam Distilled |
| Chemical Families: Monoterpenes | Plant Part: Needles |
| Cultivation: Distiller is Certified Organic | Botanical Families: Pinaceae |
| Aromas: Piney, Warm and Radiant, Woody | |
| Note: Top |
Personal Experience, Research, Possible Actions
Common Spruce will create an energy of movement in the body, opening up the lungs, sinuses, and supporting the overall energy in the mind and body. The oil is a great expectorant with antibacterial and antiviral effects. It has good anti-inflammatory and anti-spasmodic properties, offers antioxidant effects and is an excellent support for the adrenal glands.
Great oil for steaming when there is congestion, infection and inflammation. Good choice for the blends used daily to support overall health.
Learn More
Traditional Knowledge
- Adrenal gland support
- Anti-inflammatory - alleviates inflammation
- Anti-bacterial
- Anti-oxidant
- Anti-spasmodic
- Anti-viral
- Decongestant - reduces nasal mucus production and swelling
- Warming
Emotional and Energetic Qualities
Promotes strong self-image and identity
Emotionally vitalizing
Increases positive energy
Recipe
Sinus Relief Room Diffuser Blend
10 drops Common Spruce
10 drops Siberian Fir
10 drops Cypress
20 drops Cedarwood (Atlas cedarwood or Juniperus virginiana)
Add to your diffuser. For a candle diffuser, use 5-8 drops. For an electric diffuser, you can use the whole blend.
Safety Issues
When working with clients with asthma or trouble breathing, best to first conduct an evaluation for tolerance.
