Bergamot Citrus bergamia
Specifics
| Country of Origin: Italy | Extraction Method: Cold Pressed |
| Chemical Families: Monoterpenes, Esters | Plant Part: Fresh Fruit Rind |
| Aromas: Citrus, Floral, Sweet | Cultivation: Distiller is Certified Organic |
About
Bergamot works well in massage oils to reduce tension and soothe painfully tight muscles. It offers an antiviral effect and stimulates the immune system. It is a powerful antispasmodic and can be effective in reducing and eliminating abdominal cramps and spastic coughing. Bergamot is also an effective aid for digestion. Great for restless leg syndrome.
Bergamot offers an emotionally uplifting effect to combat stress and depression and is calming for the nervous system. It is one of the most valuable oils I have used to support emotional health and well-being.
Try using it in a diffuser, especially for depression, as it offers a light, uplifting and lovely aroma to the room.
Check out our newsletter/photos from our trip to Italy to see the bergamot being produced.
Learn More
Therapeutic Properties
- Antidepressant - helps prevent and alleviate depression
- Anti-inflammatory - alleviates inflammation, promotes cooling
- Antispasmodic - relieves spasms and cramps
- Anti-viral- destructive to viruses
- Carminative - settles digestion and may assist in preventing gas
- CNS tonic, sedative
Emotional and Energetic Qualities
Relaxing, restorative, calmingEmotionally uplifting
Supports the release of repressed emotion
Helps reduce insomnia and anxiety
Recipe idea
For Abdominal Cramps
9 drops Bergamot
3 drops Lavender (angustifolia)
4 drops Roman Chamomile
2 drops Sweet Marjoram (Origanum marjorana)
Blend into 1 oz cream or carrier oil. Massage a capful gently into belly.
References:
1. Battaglia S. The Complete Guide to Aromatherapy. 2nd edition, The International Centre of Holistic Aromatherapy, Australia, 2003
2. Davis P. Aromatherapy an A-Z. New revised edition C.W. Daniel Company Limited, England, 1999
3. Mojay G. Aromatherapy for Healing the Spirit, Henry Holt and Company Inc., England, 1996
4. Schnaubelt K. Advanced Aromatherapy,The Science of Essential Oil Therapy, Healing Arts Press, USA, 1998
Safety Issues
Phototoxic—Avoid direct sunlight or sun beds for 12 hours after applying bergamot to the skin. Bergamot must not be applied to the skin undiluted. Serious skin burning/damage can occur if Bergamot is used on the skin and then the skin is exposed to the sun or a tanning booth. It may be used safely on the skin in a blend at no more than .04% (approx. 1 drop of Bergamot per ounce of carrier). See Essential Oil Safety by Robert Tisserand. Do not use undiluted on the skin or in a bath.
